CORN TORTILLAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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WHITE SESAME SEED wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
WHITE SESAME SEED: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 154 cal | 470 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 34.6 g | 70 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,000 MG |