CORN TORTILLAS vs FLOUR TORTILLAS FROM MEXICO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
FLOUR TORTILLAS FROM MEXICO: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calories | 191 cal | 266 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 42.6 g | 38.3 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 149 MG | 4 MG | |
| Sodium, Na | 21 MG | 628 MG |