CORN TORTILLAS vs SPINACH HERB TORTILLA WRAPS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
SPINACH HERB TORTILLA WRAPS: 6
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 203 cal | 245 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 42.2 g | 53.1 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 4.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLAS | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 204 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 162 MG | 163 MG | |
| Sodium, Na | 47 MG | 959 MG |