CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CORN TORTILLAS: 4 vs FLOUR TORTILLAS: 4 (2 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	227 cal	308 cal
Protein	4.6 g	7.7 g
Carbs	45.5 g	46.2 g
Fat	2.3 g	9.6 g
Fiber	4.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	0 MG	288 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	91 MG	442 MG

Ad 728x90