CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 227 cal | 298 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 45.5 g | 44.7 g | |
| Fat | 2.3 g | 10.6 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 91 MG | 426 MG |