CORN TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 196 cal | 265 cal | |
| Protein | 4.4 g | 10.2 g | |
| Carbs | 43.5 g | 49.0 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 306 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 65 MG | 612 MG |