CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN TORTILLAS: 4 vs FLOUR TORTILLAS: 4 (2 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	196 cal	310 cal
Protein	4.4 g	7.1 g
Carbs	43.5 g	47.6 g
Fat	0 g	8.3 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	65 MG	810 MG

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