CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN TORTILLAS: 4 vs FLOUR TORTILLAS: 4 (2 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	146 cal	255 cal
Protein	4.2 g	7.7 g
Carbs	33.3 g	50.8 g
Fat	0 g	2.3 g
Fiber	4.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	0 MG	123 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	62 MG	703 MG

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