CORN TORTILLAS vs 8-INCH WHOLE WHEAT TORTILLA
Nutrition comparison per 100 g serving
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8-INCH WHOLE WHEAT TORTILLA wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
8-INCH WHOLE WHEAT TORTILLA: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | 8-INCH WHOLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 216 cal | 273 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 43.1 g | 54.6 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 5.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 8-INCH WHOLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 8-INCH WHOLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 136 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 69 MG | 318 MG |