CORN TORTILLAS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO FLOUR TORTILLAS wins in 6 out of 13 nutrient categories
CORN TORTILLAS: 4
vs
BURRITO FLOUR TORTILLAS: 6
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 310 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 43.1 g | 50.7 g | |
| Fat | 2.9 g | 8.5 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 211 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 20 MG | 592 MG |