CORN TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 6
vs
CORN TORTILLA: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 213 cal | 429 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 42.6 g | 85.7 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 43 MG | 36 MG |