CORN TORTILLAS vs HOMESTYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
HOMESTYLE FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 302 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 43.1 g | 49.2 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Sodium, Na | 49 MG | 730 MG |