CORN TORTILLAS vs FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA WRAPS wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 2
vs
FLOUR TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 161 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 43.1 g | 42.9 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 5.9 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 49 MG | 750 MG |