CORN TORTILLAS vs 8-INCH FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
8-INCH FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | 8-INCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 289 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 43.1 g | 46.7 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 8-INCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | 8-INCH FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 49 MG | 578 MG |