CORN TORTILLAS vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 9 out of 10 nutrient categories

CORN TORTILLAS: 0 vs WHEAT LOAVES: 9 (1 ties)

Overview

Nutrient	CORN TORTILLAS	WHEAT LOAVES	Winner
Calories	212 cal	178 cal
Protein	3.9 g	6.7 g
Carbs	40.4 g	35.6 g
Fat	1.9 g	1.1 g
Fiber	5.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	WHEAT LOAVES	Winner
Vitamin C, total ascorbic acid	1.2 MG	2.7 MG

Mineral	CORN TORTILLAS	WHEAT LOAVES
Calcium, Ca	38 MG	44 MG
Iron, Fe	1.4 MG	2.4 MG
Sodium, Na	38 MG	256 MG

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