CORN TORTILLAS vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

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CORN TORTILLAS wins in 5 out of 12 nutrient categories

CORN TORTILLAS: 5 vs WHITE CORN TORTILLAS: 4 (3 ties)

Overview

Nutrient	CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Calories	250 cal	216 cal
Protein	5.8 g	3.9 g
Carbs	51.9 g	43.1 g
Fat	0 g	2.9 g
Fiber	3.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN TORTILLAS	WHITE CORN TORTILLAS
Calcium, Ca	173 MG	39 MG
Iron, Fe	1.4 MG	1.0 MG
Potassium, K	0 MG	176 MG
Sodium, Na	96 MG	59 MG

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