CORN TORTILLAS vs CARB CONTROL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CARB CONTROL FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
CORN TORTILLAS: 2
vs
CARB CONTROL FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | CARB CONTROL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 5.8 g | 9.5 g | |
| Carbs | 51.9 g | 26.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 3.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CARB CONTROL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CARB CONTROL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 96 MG | 381 MG |