CORN TORTILLAS vs CORN + WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
CORN + WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 195 cal | |
| Protein | 2.8 g | 9.8 g | |
| Carbs | 36.1 g | 36.6 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN + WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 332 MG | |
| Iron, Fe | 13.9 MG | 0 MG | |
| Potassium, K | 153 MG | 141 MG | |
| Sodium, Na | 0 MG | 439 MG |