CORN TORTILLAS vs FRESH CORN TAMALES
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
FRESH CORN TAMALES: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 216 cal | 0 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 43.1 g | 0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FRESH CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |