CORN TORTILLAS vs TOMATO WRAPS

Nutrition comparison per 100 g serving

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TOMATO WRAPS wins in 5 out of 12 nutrient categories

CORN TORTILLAS: 4 vs TOMATO WRAPS: 5 (3 ties)

Overview

Nutrient	CORN TORTILLAS	TOMATO WRAPS	Winner
Calories	212 cal	227 cal
Protein	3.9 g	18.2 g
Carbs	40.4 g	45.5 g
Fat	2.9 g	0 g
Fiber	1.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	TOMATO WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN TORTILLAS	TOMATO WRAPS
Calcium, Ca	154 MG	63 MG
Iron, Fe	12.1 MG	4.1 MG
Potassium, K	0 MG	773 MG
Sodium, Na	173 MG	318 MG

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