CORN TORTILLAS vs WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WRAPS wins in 7 out of 10 nutrient categories
CORN TORTILLAS: 1
vs
WHOLE WHEAT WRAPS: 7
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 111 cal | |
| Protein | 4.0 g | 8.9 g | |
| Carbs | 39.5 g | 35.6 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 3.9 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 20 MG | 689 MG |