CORN TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 4 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
YELLOW CORN TACO SHELLS: 3
(4 ties)
Overview
| Nutrient | CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 146 cal | 462 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 33.3 g | 53.9 g | |
| Fat | 0 g | 26.9 g | |
| Fiber | 4.2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 62 MG | 0 MG |