CORN TORTILLAS vs ORGANIC WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
ORGANIC WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 146 cal | 314 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 33.3 g | 51.0 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | ORGANIC WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 686 MG |