CORN TORTILLAS vs MEDIUM - SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM - SOFT TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
MEDIUM - SOFT TACO FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 281 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 37.5 g | 47.4 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | MEDIUM - SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 193 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 18 MG | 649 MG |