CORN TORTILLAS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 3
vs
FLAT BOTTOM TACO SHELLS: 3
(4 ties)
Overview
| Nutrient | CORN TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 48.3 g | 63.3 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 400 MG |