CORN TORTILLAS vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
YELLOW CORN TACO HARD SHELLS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 469 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 48 g | 65.6 g | |
| Fat | 2 g | 18.8 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 20 MG | 16 MG |