CORN TORTILLAS vs PARMESAN CHEESE WRAPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE WRAPS wins in 5 out of 12 nutrient categories
CORN TORTILLAS: 4
vs
PARMESAN CHEESE WRAPS: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 429 cal | |
| Protein | 4.4 g | 31.0 g | |
| Carbs | 43.5 g | 2.4 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | PARMESAN CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 881 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 65 MG | 929 MG |