CORN TORTILLAS vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
BREADED CHICKEN BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 224 cal | |
| Protein | 8.2 g | 13.2 g | |
| Carbs | 24.7 g | 17.1 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 482 MG | 500 MG |