CORN TORTILLAS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
AUTHENTIC FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 300 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 69 MG | 625 MG |