CORN TORTILLAS vs 12 TACO SHELLS

Nutrition comparison per 100 g serving

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CORN TORTILLAS wins in 6 out of 11 nutrient categories

CORN TORTILLAS: 6 vs 12 TACO SHELLS: 3 (2 ties)

Overview

Nutrient	CORN TORTILLAS	12 TACO SHELLS	Winner
Calories	216 cal	485 cal
Protein	5.9 g	6.1 g
Carbs	43.1 g	57.6 g
Fat	2.0 g	24.2 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	12 TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	12 TACO SHELLS
Calcium, Ca	78 MG	103 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	197 MG
Sodium, Na	69 MG	0 MG

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