CORN TORTILLAS vs 8-INCH FLOUR TORTILLA
Nutrition comparison per 100 g serving
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8-INCH FLOUR TORTILLA wins in 6 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
8-INCH FLOUR TORTILLA: 6
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | 8-INCH FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 186 cal | |
| Protein | 5.9 g | 14.0 g | |
| Carbs | 47.1 g | 39.5 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 5.9 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | 8-INCH FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | 8-INCH FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 186 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 314 MG |