CORN TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 754 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 42.9 g | 95.7 g | |
| Fat | 1.8 g | 37.0 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 71 MG | 772 MG |