CORN TORTILLAS vs TACO SHELLS

Nutrition comparison per 100 g serving

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TACO SHELLS wins in 5 out of 10 nutrient categories

CORN TORTILLAS: 3 vs TACO SHELLS: 5 (2 ties)

Overview

Nutrient	CORN TORTILLAS	TACO SHELLS	Winner
Calories	197 cal	455 cal
Protein	4.0 g	9.1 g
Carbs	39.5 g	54.6 g
Fat	2.0 g	22.7 g
Fiber	3.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	TACO SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	TACO SHELLS
Calcium, Ca	53 MG	182 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	20 MG	1,409 MG

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