CORN TORTILLAS vs RYE STYLE EGG WHITE WRAPS
Nutrition comparison per 100 g serving
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RYE STYLE EGG WHITE WRAPS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
RYE STYLE EGG WHITE WRAPS: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 5.8 g | 17.9 g | |
| Carbs | 51.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | RYE STYLE EGG WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 96 MG | 411 MG |