CORN TORTILLAS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
SAVORY SPINACH WRAPS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 288 cal | |
| Protein | 4.3 g | 9.6 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 173 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 43 MG | 538 MG |