CORN TORTILLAS vs TRADICIONAL CORN TOSTADA RASPADA
Nutrition comparison per 100 g serving
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TRADICIONAL CORN TOSTADA RASPADA wins in 7 out of 12 nutrient categories
CORN TORTILLAS: 2
vs
TRADICIONAL CORN TOSTADA RASPADA: 7
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | TRADICIONAL CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calories | 216 cal | 13 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 43.1 g | 76.7 g | |
| Fat | 2.9 g | 11.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TRADICIONAL CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TRADICIONAL CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 628 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 20 MG | 50 MG |