CORN TORTILLAS vs MULTIGRAIN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
MULTIGRAIN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 42.9 g | 51.2 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 349 MG |