CORN TORTILLAS vs SIX SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
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SIX SWEET POTATO WRAPS wins in 7 out of 11 nutrient categories
CORN TORTILLAS: 3
vs
SIX SWEET POTATO WRAPS: 7
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 180 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 37.5 g | 34 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | SIX SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 18 MG | 540 MG |