CORN TORTILLAS vs LOW CARB TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB TORTILLAS wins in 7 out of 11 nutrient categories
CORN TORTILLAS: 2
vs
LOW CARB TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 48.3 g | 26.2 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | LOW CARB TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 83 MG | 286 MG |