CORN TORTILLAS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 211 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 34.2 g | 47.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 415 MG | 53 MG |