CORN TORTILLAS vs TOSTADAS HORNEADAS DEHYDRATED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
TOSTADAS HORNEADAS DEHYDRATED: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | TOSTADAS HORNEADAS DEHYDRATED | Winner |
|---|---|---|---|
| Calories | 250 cal | 470 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 51.9 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TOSTADAS HORNEADAS DEHYDRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TOSTADAS HORNEADAS DEHYDRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 96 MG | 1,000 MG |