CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN TORTILLAS: 4 vs FLOUR TORTILLAS: 4 (2 ties)

Overview

Nutrient	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	188 cal	314 cal
Protein	3.1 g	7.8 g
Carbs	40.6 g	47.1 g
Fat	1.6 g	9.8 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	FLOUR TORTILLAS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	78 MG	745 MG

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