CORN TORTILLA CHIPS vs RAW LEAF KALE CRISPS
Nutrition comparison per 100 g serving
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RAW LEAF KALE CRISPS wins in 8 out of 10 nutrient categories
CORN TORTILLA CHIPS: 0
vs
RAW LEAF KALE CRISPS: 8
(2 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CORN TORTILLA CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 286 MG | 714 MG |