CORN TORTILLA CHIPS vs RAW BROCCOLI LEAF CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BROCCOLI LEAF CRISPS wins in 7 out of 10 nutrient categories
CORN TORTILLA CHIPS: 0
vs
RAW BROCCOLI LEAF CRISPS: 7
(3 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA CHIPS | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CORN TORTILLA CHIPS | RAW BROCCOLI LEAF CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 286 MG | 1,321 MG |