CORN TORTILLA CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 5 out of 10 nutrient categories
CORN TORTILLA CHIPS: 3
vs
PRETZEL RODS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 64.3 g | 80.6 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 500 MG | 750 MG |