CORN TORTILLA vs TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLA: 4
vs
TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 500 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 47.4 g | 64.3 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | TOSTADA GIGANTE GIANT CORN CHALUPA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 211 MG | 464 MG |