CORN TORTILLA vs TOSTADAS CASERAS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 10 nutrient categories
CORN TORTILLA: 6
vs
TOSTADAS CASERAS: 2
(2 ties)
Overview
| Nutrient | CORN TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | TOSTADAS CASERAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 33 MG |