CORN TORTILLA vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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GLUTEN FREE TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLA: 3
vs
GLUTEN FREE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 10.7 g | 4.1 g | |
| Carbs | 85.7 g | 49.0 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 837 MG |