CORN TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN TORTILLA: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 312 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 85.7 g | 46.9 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 500 MG |