CORN TORTILLA vs TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLA wins in 5 out of 11 nutrient categories
CORN TORTILLA: 5
vs
TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 237 cal | 298 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 2.6 g | 14.0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 211 MG | 544 MG |